Articles

Anxiety Event – April 21, 2018, Personal Notes

Anxiety Event – April 21, 2018, Personal Notes The following are my personal notes from the event and are not meant as an article or lesson on the subject. Riem reminded us that we were in a safe space, where women could feel free to…

ANXIETY INTERVENTION:

ANXIETY INTERVENTION: SHORT TERM:  Sensory engagement:  Pick 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste Have you listened to Binaural beats? Did you listen to the…

Finding The Calm In The Midst Of Chaos

Life can be a hectic mess. Not only is there the ongoing to-do list, there are all the goals and dreams that each of us also have. In times of chaos it's easy to lose your grasp and find yourself emotionally reacting. This can impact the…

Why Form Community?

Why Form Community?                         By: Shareefa Basyyoni               When life becomes stressful and difficult, wouldn’t it be better if you could turn to people that you know and trust? The importance of community is becoming…