TURN YOUR STRESS INTO YOUR STRENGTH
Stress is hard to define because you cannot have discreet symptoms associated with it. Everyone feels stress differently, and definitely, everyone responds to it differently. Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses. That's stress. It is experienced when we feel under pressure or threatened. It usually happens when we are in a…