Here To Help

Kim Lyon-Ekiz

A veteran expat, I have lived and worked in the UK, Arctic Canada, the Czech Republic, the United Arab Emirates, Oman, Hong Kong and Sri Lanka. For the past five years, my home has been Jeddah, Saudi Arabia.

I have a BA Joint Honors in English Literature and Psychology from the University of Wales, Cardiff, UK, a Postgraduate Diploma in Journalism, from Salford, UK, and a MA in Counselling Psychology from Yorkville, Canada. In my professional life, I wear a few hats and in my personal life am busy with two little boys. You can check out my blog and ebooks at and contact me at

  • Email Address:


Hormone health: Premenstrual Depression

The chances are that you or someone who know is affected to some degree of PMS. For some women, these hormonal changes can wreak havoc on their well-being, impacting their personal and professional lives and making them feel that they are a…

Recognizing Low Self-Esteem

Anyone of any age can have low self-esteem. People of any nationality and background can face feelings of not being good enough. It’s important is to honestly look at ourselves and think carefully about our self-worth if we are to get the…