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Nadeen's Tips For Healthy Life

Hi, I’m Nadeen Sharqawi, I have a bachelor degree in clinical nutrition. I believe healthy eating is the best medicine for many diseases. In this blog I will correct some wrong information that people know about nutrition and answer your questions.

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Workout and Nutrient timing

We all know that regular exercise or workout is good for your health and it can help in weight loss. Also, it can reduce the risk of heart diseases, improve the strength of bones and muscles, maintain blood sugar with type 2 diabetes, and…

Why We Need To Drink Water

Water is an essential part of the human body. Water makes up about 60% of the body and helps the body function properly. Most people drink water only when they are thirsty, and they don’t imagine how important water really is for their…
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