Browsing Tag

health

Childbirth is Like a Road Trip

As a Doula, I cringed hearing such conversation among pregnant women. No, don’t get me wrong, I have nothing against epidural (when necessary), it’s the ‘’how it goes’’ statement that makes me want to scream… STOP RIGHT THERE. You plan for…

Mindful Eating for Kids

Teaching your children how to eat mindfully is a gift. They can learn to eat without self-judgment, and experience the full joy of what it means to nourish our bodies. Instead of growing up thinking, “I am bad if I eat X or Y”, mindful…