Building Assertiveness

Assertiveness is a way of communicating your needs and wants without threatening others. It is often misunderstood as aggressiveness. While being aggressive can violate and hurt others, assertiveness allows us to maintain our boundaries and…

Catalysts for Career Change

If you are looking to move into a different area of work, read on. My friends from school are high fliers. I took the high-flying part somewhat literally, and made the mission of my twenties to travel and experience different cultures. By…

Mindful Eating for Kids

Teaching your children how to eat mindfully is a gift. They can learn to eat without self-judgment, and experience the full joy of what it means to nourish our bodies. Instead of growing up thinking, “I am bad if I eat X or Y”, mindful…