Recognizing Low Self-Esteem

Anyone of any age can have low self-esteem. People of any nationality and background can face feelings of not being good enough. It’s important is to honestly look at ourselves and think carefully about our self-worth if we are to get the…

How to be an Optimist

How is it that some people seem to be always happy and able to look on the bright side while others dwell on the bad things that are happening? It may surprise you to learn that it is possible to become a more positive person. First of…

Staying fit at home

Gym memberships in Jeddah can be very costly and exercising outdoors may not be feasible for a number of reasons. However, when there’s a will there’s a way, and these days there are plenty of options for staying fit without leaving home.…